Nutrition Facts Serving Size: 1 medium bagel (105ggrams) Plain Bagel Amount Per Serving Calories277 % Daily Value* Total Fat 1.4ggrams2%Daily Value Saturated Fat 0.4ggrams2%Daily Value Trans Fat 0ggrams Polyunsaturated Fat 0.6ggrams Monounsaturated Fat 0.4ggrams Cholesterol 0mgmilligrams0%Daily Value Sodium 443mgmilligrams19%Daily Value Total Carbohydrates 55ggrams20%Daily Value Dietary Fiber 1.7ggrams6%Daily Value Sugars 8.9ggrams Protein 11ggrams Vitamin D 0mcgmicrograms0%Daily Value Calcium 230mgmilligrams18%Daily Value Iron 3.7mgmilligrams21%Daily Value Potassium 112.4mgmilligrams2%Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.